It is hard for me to get excited for today. The scale gave me a 144.4 lbs this morning. I guess I should be happy for it because I realize that it is close to half a pound and not 4 ounces. I guess it is slow and steady wins the race....right??? This brings the 23 day total to 17 lbs. Well.......here we go again........
Breakfast
10 drops HCG
water
snack
1/2 grapefruit 40 calories
up to 40 oz water
lunch
10 drops HCG
3.5 oz crab 100 calories
7 oz asparagus 68 calories
3 melba toast 36 calories
up to 80 oz water
Snack
apple 72 calories
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