Day 19

I do not like today. I was expecting a big loss. It has taken alot of sacrafice on my part to do this diet. Today the scale rewarded me with a 148.4 lbs. a lousy .4 lbs weight loss. Not the LARGE number that I was hoping for. I hope that I am not going to sink into a diet depression from this. This brings the 15 day total to 13 lbs. Honestly, the goals are not working anymore. I am not sure what to do today. (I am wiping the tears away:::::::::::::::::::::::::::::::::::::::::::)

Breakfast
10 drops HCG
water

Lunch
10 drops HCG
3.5 oz roast 150 calories
10.5 oz tomatoes 60 calories
up to 50 oz water

I am just not in the diet mood today. I am having a hard time. I have not cheated though........but doesn't a bowl of grapenuts and a peanut butter and jelly sandwich sound devine??? What I wouldn't do for them...........

Dinner
10 drops HCG
3.5 oz shrimp 110
2 melba toast 25
7.0 asparagus 40 calories

I am going to have a apple later for a snack.

I HAVE TO GET OUT OF THIS MIND SET THAT I AM IN! SOMEONE HELP ME!
up to 120 oz water

Apple 87 calories

Total calories for the day 512
total water 130 oz