Day 17

I hate the weekends! I had a gain! WAAAA............The scale this moning was not my friend. I weighed in at 149.4 lbs. This is a .4 oz gain. I hate gains. This brings a 13 day total weight loss to 12 lbs. Sigh..........I hope that I can get thru today without a gain or I have to do a apple day. ew...... My hope are that that high as it is 2:09 and I have drank about 20 oz so far today. Church schedule has really goofed me up.

Breakfast
10 drops HCG
water

snack
10 drops hcg
water
grapefruit 80 calories

Lunch
3.5 oz chicken 87 calories
lettuce 15 calories
4 melba toast 50 calories
up to 80 oz water

Dinner
10 drops HCG
3.5 oz beef 150 calories
7.0 oz tomatos 40 calories
up to 120 oz water

Total calories for the day 422
total water 160 oz.

Hoping for a loss tomorrow.