Day 26

ZIP-PA-DEE-DO-DA.......ZIP-PA-DEE-AY........I SURE DO LOVE MY SCALE TODAY! So, its good news today! Scale registered a 144.8 lbs. A loss of 1.2 lbs This brings the 22 day total to 16.6 lbs. YES! I guess that the apple days work for me. As much as I hate them, I do get results. In other good news, I have to wear a belt today and it is on its last notch! You know what this means. My pants don't fit anymore! Too Big........Yeah!!!!! Here's hoping for a most excellent day!

Breakfast
10 drops HCG
1/2 grapefruit 40 calories
water

Lunch
10 drops HCG
3.5 oz crab 100 calories
7 oz green beans 65 calories
4 melba toast 50 calories
up to 80 oz water

Dinner
10 drops HCG
3.5 oz crab 100 calories
7 oz green beans 65 calories
4 melba toast 50 calories
up to 140 oz water

Snack
1/2 grapefruit 40 calories

Total calories for the day 510
up to 170 oz water