Today the scale say: 149.0 lbs. I knew that I would pay for eating out last night. It was only a .4 lb loss. 12 day total 12.4 lbs. I am trying to do better toay, but I am struggling with the water. We are painting Madison's room today and I am not focusing on the water.
Breakfast
10 drops HCG
water
Lunch
10 drops hcg
3.5 oz chicken breast 87 calories
4 melba toast 50 calories
10.5 oz tomato juice 60 calories
apple 87 calories
up to 80 oz water
Dinner
Shrimp 110 calories
broccoli 68 calories
melba toast 25 calories
8 oz hot lemonade
up to 160 oz water
1/2 grapefruit 40 calories
Total calories for the day 512
total water 170 calories
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