Day 22

Hal-a-freakin-lu-yah! I stepped on the scale this morning and was gifted a 146.6 lbs! A 1.6 lbs weight loss. Now, that is more like it. Yesterday was so sucky. I hope that I never have to do a apple day again. It will be awhile before I eat another apple. This brings the 18 day total to 14.8 lbs. Ack.............. the weekend is here. I hope that I can keep losing.

Breakfast
10 drops HCG
water

30 minutes elliptical

Snack
1/2 grapefruit 40 calories

Lunch
10 drops HCG
lettuce 15 calories
4 melba toast 50 calories
3.5 oz crab 100 calories

Snack
6 strawberries 40 calories

Dinner
10 drops HCG
lettuce 15 calories
chicken 150 calories

Total calories 410
total water 120oz