A quick update...

Things are still going well.  Sorry I haven't updated in awhile.  Here's the last week.

Day 16- Protein day
Water=78 oz
Protein=82 g

Exercise= 65 minutes on the treadmill and 50 crunches

Day 17- Eating Day
Water= 107 oz
Protein= 86.75g

Lunch was a PB and J on whole wheat a string cheese, a small salad with tomatoes and mushrooms and a nectarine for dessert.  Protein=23.75, Carbs=52.5, Calories= 511.

Day 18- Protein Day
Water= 70 oz
Protein= 98 g

Day 19- Eating Day
Water=90oz
Protein=57.85g

For my eating lunch I had some green grapes, a grilled chicken salad and some beans. Delish! Carbs= 34.15, Calories= 340.5 Protein=23.85

Day 20- Protein Day
Water= 96 oz
Protein= 106g

Day 21- Protein Day- I decided to sneak an extra protein day in before my Disney trip! (Ok I did eat some yummy grapes for lunch!

Water so far= 62 oz
Protein so far= 76.2 g

1 c Grapes= 110 calories, 29 carbs and 1.2 protein

I measured again today and I am down an additional 3 3/4"!  The loss is slowing down but I'll still take it.
I did 35 minutes on the treadmill after lunch and 50 crunches too!

This may be the last update until I get back from Disneyland....NO I am not keeping a food journal while I'm gone but I will come back and start with a two day detox!

Kari