Yeah I am back in the negative numbers. I weighed in at 144.0 lbs today. This is a loss of 1.2 lbs. A 26 day total of 17.4 lbs. The weekends are sure hard, throw in a Holiday and it spells disaster. Hopefully I can see a loss tomorrow.
Breakfast
10 drops HCG
1/2 grapefruit 40 calories
water
Lunch
3.5 oz crab 100 calories
7.0 0z broccoli 68 calories
4 melba toast 50 calories
up to 80 oz water
dinner
3.5 oz chicken 87 calories
7 oz asparagus 68 calories
water up to 100 oz
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