Day 11

I'm not gonna lie........today it hurts...........no mattter how many times I weighed myself this morning I always came in at 154.0 lbs. This is a .2 oz gain. It is not what I wanted. Come on! I even resisted the cinnamon rolls yesterday and this is what I get to show for it?????? So this brings the weight loss to 6.6 lbs in 7 days.

Measurements:
Neck: 14 1/2 14 1/2
Waist: 39 1/2 37 1/2
Arm: 10 1/2 10 1/2
Thigh: 22 1/8 20 1/2

I am seeing the inches gone, but not everywhere. It might be where I chose to take the measurements.

Okay, new plan of attack today. I am going to cut out all sodium today. I am going to increase my water intake to 160 0z. Also, no eating after 7 pm and I am going to try and get a 30 minute walk in this evening. Hopefully that will help me see a loss tomorrow. If not, I will have to do a apple day tomorrow.

Breakfast
10 drops HCG
Water

Lunch
10 drops HCG
3.5 oz crab 100 calories
7 oz asparagus 40 calories
2 melba toast 25 calories
up to 120 0z water

I will eat a half of grapefuit for a snack later.

Snack 1/2 grapefruit 40 calories

Dinner
10 drops HCG
3.5 oz shrimp 110 calories
7 oz lettuce 30 calories
4 melba toast 50 calories
up to 160 oz water (I have been to the potty alot today!)

I will save my last 1/2 grapefruit for a snack later.