Day 10

Weigh in today was not what I had hoped. I weighed in at 153.8. Only a half of a pound. This is not what I was hoping for. I wanted to see at least one pound a day. Sigh........On a good note, I am down 6.8 pounds in just six days. I have discovered that weekends are going to be the challenge for me. When I am home, I am able to drink my water and eat on time. Weekends just mess that up.

Breakfast
10 drops HCG
water

Lunch
10 drops HCG
3.5 oz chicken
10.5 oz tomato juice 60 calories
I have drank 60 oz of water so far.

I am saving my orange for a snack.
Snack
Orange 59 calories

My arm is hurting today from leading. Count your many blessing is a super long song when you are lacking energy. I will make sure to take the b12 vitamins next week before I lead.

Dinner
10 drops HCG
3.5 oz beef 140 calories (so small!)
8oz tomatoes 50 calories
1 melba toast 12 calories

I will save a fruit for a snack later.