Day 14

This morning I weighed in at 150.6 lbs. This is a .8 lb weight loss. It's okay. I have been used to more lately. I will be happy with it though. This brings the 10 day total to 11 lbs. I like the sound of that. Also, I feel that tomorrow I will see the 140's. ( I hope that I just did not curse myself!) It is feeling good to have the weight gone. Imagine a 10 lb bag of flour right in my mid section, that is gone plus more! People are starting to notice, it make a girl feel good and capable of staying on the diet. Last night was super hard. So many delicious dishes to try. At least everyone else said they were delicious, they smelled fantastic! I did not cave, I had 2 glasses of water. (Who knew that I had such will power?) Goals today: Very little salt, 160 oz water what the heck, 3 load of laundry and the dishes done! Kendall will be glad for the latter goals!

Breakfast
10 drops HCG
water

Lunch
10 drops HCG
3.5 oz chicken 87 calories
7 oz broccoli 68 calories
4 melba toast 50 calories
up to 100 oz water

I will save the grapefuit for a snack later. ( I'm in a rut ok! Why mess with what works I say!)

Dinner
10 drops HCG
3.5 oz roast beef 150 calories
7.0 oz broccoli 68 calories
1 grapefruit 80 calories
up to 160 oz water

Total calories for the day 543
total water 200 oz