Tuesday, January 12, 2010

day 4

147.8 lbs........a loss of 2.2 lbs. Yeah! It's working again!

Breakfast
HCG drops
water

Lunch
HCG drops
chicken 87
melba 38
asparagus 67
water 80 oz

Snack
apple 72

Dinner
HCG drops
chicken 87
melba 25
brocolli 68
water 120 oz

Total water for day: 140 oz
Total calories for the day: 516
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2 comments:

  1. elkgrandmaJanuary 12, 2010 at 10:37 AM

    Heck, joining you today on the diet again. Let's go for it together.

    ReplyDelete
  2. elkgrandmaJanuary 12, 2010 at 7:53 PM

    So, tomorrow I start on the 500 calorie meals again, today I weighed 128.9, so I need to get down some more, Hey 12 pounds sounds like a reachable weight loss for me to- let's go for it!

    ReplyDelete

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