Hi Everyone! Sorry it's been awhile since my last post. It was a busy week. We had a Food Safety audit at work and I ended up on shift seven straight days. It's been a long week. Our audit was a great success (yea!) and so was my eating plan! I didn't keep track of sleep...let's just say it wasn't enough!
Day 5- Eating Day
Total water=100 oz
Protein= 88.3 g
Eating day additional calories= 304
Carbs= 44.4
Day 6- Protein Day
Water=108 oz
Protein= 72 g
Day 7- Eating Day
Water=100 oz
Protein=99.84 g
Eating day additional calories=372
Carbs=51.07 g
Took my measurements today!!!! Down a total of 5- 3/4"!
Day 8- Protein Day
Water= 95 oz
Protein= 84 g
Day 9- Protein Day
Water = 100 oz
Protein = 104 g
Day 10- Eating Day!
Water = 100 oz
Protein=98.2 g
Eating day additional calories= 442.6
Carbs=55.85
Day 11- Protein Day
Water= 78 oz
Protein= 76g
This was work day seven...I came home and crashed today. I fell asleep on the couch and woke up at 8:45...too late to eat dinner. That's ok...I wasn't hungry and went to bed. But not before Wes asked me if I wanted some ice cream! YES! Of course I WANT ice cream! I was tough though...I gave him the evil eye with a firm no!
Sleep hours Sunday through Monday morning= 12 hours! I'm feeling great this beautiful monday morning!
Monday, September 19, 2011
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