Hello Again!
Day 12 is an eating day! I am so excited! Here's my day so far:
Breakfast
Protein- 26 g
Snack
Protein- 12 g
My new favorite drink- (1)
Morning activity:
30 minutes on the treadmill
30 sit-ups
1 hour vacuuming!
Lunch
This is great!
I had a PB and J! All-Natural peanut butter and all fruit spread with reduced sugar.
I found that multi-grain oatmeal bread has less carbs and more protein!
I had ice cream! OK- It was my own version of ice cream, but it satisfied my urge to eat actual ice cream! Here's what I did:
6 oz vanilla greek yogurt- it has lots of protein!
1 C fresh frozen raspberries
I stirred them together and put them in the freezer until lunch! It was awesome!
Calories:524
Carbs:61.7
Protein: 31.5g
I think I'll go walk on the treadmill again! I'll update the rest of my day later...
Snack
I didn't feel hungry so I just drank my Verve!
Dinner
Protein-32 g
Total water for the day= 102 oz
Monday, September 19, 2011
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