Last Day of the diet. Guess what........My scale has went missing. I guess that it is sick and tired of me stepping on it all the time. This is the reason for no post yesterday. No, really........Dyllon has stolen my scale. Even though he insists that it is not right and that it weighs to heavy.......he still up and took it. So, this means that I have to go all the way downstairs and rummage through his room to find it. That did not happen yesterday because I had to keep the naughties off the tree. Everytime I turned around they had ornaments. I only have the problem on wednesdays. So, after I take Madison to school, I am going to be brave and find the scale and post my weight.
Okay, I was 143.8 lbs. Still doing good with the maintaining. Post final numbers tomorrow morning. Final Weight and Measurements.
Thursday, December 17, 2009
Tuesday, December 15, 2009
Day 47
cheat
–verb (used with object)
1.
to defraud; swindle: He cheated her out of her inheritance.
2.
to deceive; influence by fraud: He cheated us into believing him a hero.
3.
to elude; deprive of something expected: He cheated the law by suicide.
–verb (used without object)
4.
to practice fraud or deceit: She cheats without regrets.
5.
to violate rules or regulations: He cheats at cards.
6.
to take an examination or test in a dishonest way, as by improper access to answers.
7.
Informal. to be sexually unfaithful (often fol. by on): Her husband knew she had been cheating all along. He cheated on his wife.
–noun
8.
a person who acts dishonestly, deceives, or defrauds: He is a cheat and a liar.
9.
a fraud; swindle; deception: The game was a cheat.
10.
Law. the fraudulent obtaining of another's property by a pretense or trick.
11.
an impostor: The man who passed as an earl was a cheat.
I think that I am going to go with #5. But.....I have learned a lesson. You should never cheat. But the more I think about it, I did not actually cheat. On phase 3 it says to AVOID carbs, starches and sugars. Sometimes it is impossibe to avoid. Like yesterday when Kendall brought home a loaf of fresh baked bread from his boss. How am I supposed to avoid something like that????? I KNOW! So, I had a half of a piece, thinly sliced and I have paid for it since 6:00 last night. I have gas so bad. Were not taking about the kind that comes out your bottom end........This stuff is staying in my stomach bloating it and making it hard as a rock. PLEASE make it go away. I will do anything. I am now scared to introduce thing back into the diet. I think that my body has forgotten how to digest this stuff. I was laying on the couch groaning and one of the girls that I watch asked me what was wrong. I told her I ate a piece of bread yesterday and my tummy hurts. She looked at me in the eye and said....Mindy, you are not supposed to have bread, don't you remember?? So, I guess that I will not be having bread (unless it is a Texas Roadhouse roll) it is just not worth it!
Oh, I weighed in this morning at 143.6.
–verb (used with object)
1.
to defraud; swindle: He cheated her out of her inheritance.
2.
to deceive; influence by fraud: He cheated us into believing him a hero.
3.
to elude; deprive of something expected: He cheated the law by suicide.
–verb (used without object)
4.
to practice fraud or deceit: She cheats without regrets.
5.
to violate rules or regulations: He cheats at cards.
6.
to take an examination or test in a dishonest way, as by improper access to answers.
7.
Informal. to be sexually unfaithful (often fol. by on): Her husband knew she had been cheating all along. He cheated on his wife.
–noun
8.
a person who acts dishonestly, deceives, or defrauds: He is a cheat and a liar.
9.
a fraud; swindle; deception: The game was a cheat.
10.
Law. the fraudulent obtaining of another's property by a pretense or trick.
11.
an impostor: The man who passed as an earl was a cheat.
I think that I am going to go with #5. But.....I have learned a lesson. You should never cheat. But the more I think about it, I did not actually cheat. On phase 3 it says to AVOID carbs, starches and sugars. Sometimes it is impossibe to avoid. Like yesterday when Kendall brought home a loaf of fresh baked bread from his boss. How am I supposed to avoid something like that????? I KNOW! So, I had a half of a piece, thinly sliced and I have paid for it since 6:00 last night. I have gas so bad. Were not taking about the kind that comes out your bottom end........This stuff is staying in my stomach bloating it and making it hard as a rock. PLEASE make it go away. I will do anything. I am now scared to introduce thing back into the diet. I think that my body has forgotten how to digest this stuff. I was laying on the couch groaning and one of the girls that I watch asked me what was wrong. I told her I ate a piece of bread yesterday and my tummy hurts. She looked at me in the eye and said....Mindy, you are not supposed to have bread, don't you remember?? So, I guess that I will not be having bread (unless it is a Texas Roadhouse roll) it is just not worth it!
Oh, I weighed in this morning at 143.6.
Monday, December 14, 2009
Day 46
Wow, I have been so busy lately. Not to busy to get on the scale, but to busy to write about it. I have stuffed the folloing in the last 3 days. Shopping....Jazz game....Shopping.....Wrapping......Shopping...Visiting Teaching....Shopping.........Wrapping.........Messiah......Shoveling Snow........Church.....Cleaning.....Laundry......Did I mention Shopping and Wrapping? I am still not done and I only have 10 days left.
Today when I got on the scale I was 143.6. I have gained a pound over the last 3 days. I am not to worried about it. I am only .2 lbs more than the last day of my diet. I am really gonna focus on the water and veggies today. I do have a sore throat. Hope that it feels better right away.
http://health.msn.com/fitness/video.aspx?vid=bb042995-f997-4754-af82-9b4a127b2682%26tab=Abs>1=31036
Oh, by the way, this is especially for my mom. It a way to get rid of the love handles... ;0)
Today when I got on the scale I was 143.6. I have gained a pound over the last 3 days. I am not to worried about it. I am only .2 lbs more than the last day of my diet. I am really gonna focus on the water and veggies today. I do have a sore throat. Hope that it feels better right away.
http://health.msn.com/fitness/video.aspx?vid=bb042995-f997-4754-af82-9b4a127b2682%26tab=Abs>1=31036
Oh, by the way, this is especially for my mom. It a way to get rid of the love handles... ;0)
Thursday, December 10, 2009
Day 42
They don't call this the maintance period for nothing. I weighed in this morning at 142.4 lbs. a .2 lbs loss. I guess that this is what is suppoed to happen. I have not been very good about posting what I eat. I am having a hard time keeping the naughtys off the tree. It takes all my time. Only one more week left and I am having a bowl of grapenuts! YIPPEE!!!
Wednesday, December 9, 2009
Day 41
Today I weighed in at 142.6 lbs, a .8 lbs loss. I guess that I am doing a good job of maintaining. I have 3 naughtys here today that keep undecorating my tree. They are going to keep me on my toes today.
Breakfast
grapefruit 80 calories
water
Breakfast
grapefruit 80 calories
water
Tuesday, December 8, 2009
Day 40
Today the scale was 143.4 lbs. This is a gain, I am still only .2 lbs over the end weight so I am still okay. I guess that sneeking that bite of brownie was a bad thing! ;0) I am going to keep better track of my eating today.
Breakfast
grapefruit 80 calories
almonds 180 calories
water
snack
jello 5 calories
lunch
ham 110 calories
green beans 65 calories
apple 72 calories
water
Breakfast
grapefruit 80 calories
almonds 180 calories
water
snack
jello 5 calories
lunch
ham 110 calories
green beans 65 calories
apple 72 calories
water
Monday, December 7, 2009
Day 39
Wow, the days are getting crazy busy. It was hard for me to post yesterday. Today I weighed in at 142.4 lbs. this is a 0.8 lbs weight loss. I am back to my lowest number. This puts me at 19 lbs for 35 days. Today I have set some goals for myself. Clean the kitchen, Laundry (washed folded and put away. Clean my bedroom and bathroom. Oh, and I want to exercise for 1 hour today..........plus I need to take care of the kids I watch and all the other stuff I have to do in the day.
Breakfast
grapefruit 80 calories
almonds 180 calories
water
Lunch
omelet with ham and reduced fat cheese: 366 calories
water
Breakfast
grapefruit 80 calories
almonds 180 calories
water
Lunch
omelet with ham and reduced fat cheese: 366 calories
water
Sunday, December 6, 2009
Day 38
WOW! Yesterday completely slipped by. Sorry about the no post. I weighed in at 142.8 yesterday. Today I weighed in at 143.2 lbs. A.02 lbs gain, but I am at the amount of my last day of the diet. If you go 2 lbs over then you have to do a steak day, so I am ok. No more HCG drops for me! Time just to see if I can maintain on my own. Today is fast sunday, so I missed breakfast and lunch. I did have a snack.
Snack
apple 72 calories
2/3 almonds 250 calories
Snack
apple 72 calories
2/3 almonds 250 calories
Friday, December 4, 2009
Day 36
Ok.........so I get on the scale this morning and I get a 142.4 lbs. A 0.8 lbs loss. What?????? I went on the maintainence yesterday and I lost!!!! YIPPEE!!!!! Maybe my body was in starvation mode? I will take it and enjoy more food today too. So the 32 day total loss is 19lbs.
Breakfast
10 drops HCG
1/4 cup almonds 180 calories
1 grapefruit 80 calories
Snack
1/4 cup almonds 180 calories
apple 72 calories
Lunch
10 drops HCG
soup 400 calories
hot cocoa 25 calories
snack
sugar free pudding 70 calories
Dinner
10 drops HCG
talipia 300 calories
brocolli 30 calories
(this is my best guess, I ate at ihop off the kids menu)
Breakfast
10 drops HCG
1/4 cup almonds 180 calories
1 grapefruit 80 calories
Snack
1/4 cup almonds 180 calories
apple 72 calories
Lunch
10 drops HCG
soup 400 calories
hot cocoa 25 calories
snack
sugar free pudding 70 calories
Dinner
10 drops HCG
talipia 300 calories
brocolli 30 calories
(this is my best guess, I ate at ihop off the kids menu)
Thursday, December 3, 2009
Day 35
Well, I have good news and I have bad news. Let's go with the bad news first shall we...............I weighed in this morning at............143.2 lbs. Surprise! The same as yesterday. Well, lets get to the good news...........I am offically on phase 3 of the diet. The maintainance period. I am kinda sad that I did not make it the full 40 days, but I just was no longer losing. This way, I can pick up the exercise and I get to up my calories to 1500. I just cannot have............carbs.......(oh how I love you!)............sugar and starches. I have to take the drops for the next 3 days and then I am through with them.
Breakfast
10 drops HCG
1/4 cup raw almonds 180 calories
grapefruit 80 calories
Lunch
10 drops HCG
4 oz pork 360 calories
7 oz asparagus 68
hot cocoa 25 calories
So I found this diet hot cocoa but swiss miss. I am in heaven! Don't judge me!
Oh my goodness, this was so good. I nursed this cup of cocoa for about 30 minutes. Oh chocolaty goodness!
Snack
apple 72 calories
1/4 cup almonds 180 calories
Breakfast
10 drops HCG
1/4 cup raw almonds 180 calories
grapefruit 80 calories
Lunch
10 drops HCG
4 oz pork 360 calories
7 oz asparagus 68
hot cocoa 25 calories
So I found this diet hot cocoa but swiss miss. I am in heaven! Don't judge me!
Oh my goodness, this was so good. I nursed this cup of cocoa for about 30 minutes. Oh chocolaty goodness!
Snack
apple 72 calories
1/4 cup almonds 180 calories
Wednesday, December 2, 2009
Day 34
DANG IT ALL TO HECK!!
What is going on! I weighed in this morning at 143.2 lbs. A gain of .2 lbs. I want to cry............................................ Seriously, if I do not see a loss tomorrow, I am done! I am not sure what to do....................................... This brings the 30 day total to 18.2 lbs. :o(
I am not doing another apple day, but I am going to have one for breakfast.
Breakfast
10 drops HCG
apple 72 calories
water
Lunch
3.5 oz chicken 87 calories
7 oz asparagus 68 calories
up to 60 oz water
snack
4 melba toast 50 calories
Dinner
10 drops HCG
3.5 oz crab 100 calories
10.5 oz tomatoes 60 calories
Snack
apple 72 calories
total calories 499
total water 120 oz
What is going on! I weighed in this morning at 143.2 lbs. A gain of .2 lbs. I want to cry............................................ Seriously, if I do not see a loss tomorrow, I am done! I am not sure what to do....................................... This brings the 30 day total to 18.2 lbs. :o(
I am not doing another apple day, but I am going to have one for breakfast.
Breakfast
10 drops HCG
apple 72 calories
water
Lunch
3.5 oz chicken 87 calories
7 oz asparagus 68 calories
up to 60 oz water
snack
4 melba toast 50 calories
Dinner
10 drops HCG
3.5 oz crab 100 calories
10.5 oz tomatoes 60 calories
Snack
apple 72 calories
total calories 499
total water 120 oz
Tuesday, December 1, 2009
Day 33
It's about time! I was rewarded with a 143.0 lbs. this morning. That is a loss of 1 lb. I will take it. It is frustrating to me that I am only losing if I do an apple day. I am going to be really careful today and measure everything........twice........I am going to see a loss tomorrow! This brings the 29 day total to 18.4 lbs.
Breakfast
10 drops HCG
water
snack
1/2 grapefruit 40 calories
water
Lunch
10 drops HCG
3.5 oz crab 100 calories
10.5 oz tomatoes 60 calories
up to 60 oz water
Dinner
10 drops HCG
3.5 oz chicken 87 calories
7 oz broccoli 68 calories
Today has been really hard. It seems like I have been hungry all day. I wonder if I am becoming immune to the HCG? I will save my apple for a snack later. I am trying to cut out the melba toast today to see if that is the reason that I am not dropping weight.
Breakfast
10 drops HCG
water
snack
1/2 grapefruit 40 calories
water
Lunch
10 drops HCG
3.5 oz crab 100 calories
10.5 oz tomatoes 60 calories
up to 60 oz water
Dinner
10 drops HCG
3.5 oz chicken 87 calories
7 oz broccoli 68 calories
Today has been really hard. It seems like I have been hungry all day. I wonder if I am becoming immune to the HCG? I will save my apple for a snack later. I am trying to cut out the melba toast today to see if that is the reason that I am not dropping weight.
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