This morning I was able to again drag my butt out of bed and get on the treadmill at 5:07 AM! Ugh! How I do no like the wee hours of the morning. Today on the schedule was 25 minutes of brisk walking on the treadmill. CHECK. After my brisk walk, I went again and laid on my bed until the little"s started to arrive at 7:20. When I weighed in this morning I was at 168.4 lbs. This shows a 2.6 lb loss from yesterday. Hopefully, I can keep those numbers coming all week. I will check in later at lunch time.
So far on the water I have drank 90 oz. For lunch I had some of my favorite foods, they really did not go together, but they were good.
Crab 80 cal
Broccoli 68 cal
1/2 grapefruit 40 cal
Calories so far today 188....looks like I MIGHT HAVE ROOM FOR A SNACK TONIGHT!
For dinner, I had kinda of a rushed affair. I had a meeting that I had to go to, so I went ahead and had the mandarin chicken salad again. Still yummy! So dinner was 217 calories. After my meeting I came home and had a apple for 72 calories and at the end of the day I had a sugar free jello for 5 calories. This brings the total calories for the day to 482. My water intake was 150 oz.
On a side note, I had (really I did) to make chocolate chip cookies today. I did not even try the dough and I did not have a cookie. They smelled amazing though!
Tuesday, May 15, 2012
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