I just wanted to do a quick update. I'm still doing great! I came back from vacation and started all over on day one of my food cycling plan. While on vacation I ate what I wanted and didn't gain any weight. I didn't lose either but not gaining on vacation was a huge win for me.
I have stuck with the food cycling and repeated days 8-14. I also shifted my eat what I want day to Sunday. It matches up better with Wes' schedule.
So where am I at? Total weight loss so far is 21 pounds 2 ounces. Inches lost is 23 3/4. Last week I even bought a new pair of jeans that are a size SIX! I haven't worn a six since before I had the twins. Yea! I am loving this so much! I plan to be back in a size 5 by Thanksgiving. Which by the way is my next planned cheat day! I can't wait for pumpkin pie!
The food cycling plan book comes out at the end of November. It should be available on Amazon on November 28th. I will keep everyone posted on when it is ready for purchase. Until then...may all your weight loss dreams come true...mine have!
Kari
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment