I woke up today and feel like I have been hit by a bus. All of me is sore. I really tried to push it yesterday. I don't know if it was the gym routine or the stairs that did me in. Are any of you sore if you did the challenge? Today, how about............your gonna hate me...........
Mountain Climbers: Start in a pushup position and bring one knee towards your chest. Touch the toe to the ground and then return your foot to the start position. Alternate sides. Keep your abs braced and your hips low. Get it??? Let's do 5 sets of 20. Good luck! :0)
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